WISE Plus (start date TBC)
From: Monday 1 June 2026
At: 5.15-7.00pm
Where: The Wave, Littlehampton BN16 2NA
Phone: 01903737862
Email: wellbeinginfo@arun.gov.uk
Website: https://arun.westsussexwellbeing.org.uk/topics/healthy-eating/wise-plus
Please note: The start date for this course of 1st June is to be confirmed, and may be subject to change.
WISE Plus is a FREE 12-week health programme that combines our popular WISE weight loss group with a fitness session run by an instructor from The Wave leisure centre.
Begin the weekly session with:
WISE weight loss group. A weigh-in and group discussion on a different weight loss topic each week.
Topics include:
- Nutrition
- Portion sizes
- How to read food labels
- Food and mood
- Keeping active
- How alcohol effects weight
- Eating when it’s a special occasion
- How to maintain healthy habits
Followed by:
A fitness session. Each week will be a chance to try a different activity and build your confidence.
This 12-week course begins on Monday 1st June until 17th August 2026 and cannot be joined half way through. If you can't make it to this course please contact us for other dates and times.
To book your place, please fill in our online referral form.
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